Mindfulness on


Pris: 290,-	Gibbs, Varleisha Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets Varleisha Gibbs, PhD, OTD, OTR/ L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling…	Pris: 252,-	Madison, Mark Mindfulness and Meditation: 9 Books in 1 - Third Eye Awakening, Mindfulness and Meditation: 9 Books in 1Book 1: Third Eye AwakeningYou might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards…
Pris: 258,-	Gunatillake, Rohan Mindfulness Cards (1452168369) 50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments?anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each…	Pris: 251,-	Hougaard, Rasmus One Second Ahead: Enhance Your Performance at Work with Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions,…
Pris: 271,-	Crane, Rebecca S. Essential Resources for Mindfulness Teachers Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the…	Pris: 429,-	Ciarrochi, Joseph Mindfulness, Acceptance and Positive Psychology Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities…
Pris: 265,-	Crane, Rebecca Mindfulness-Based Cognitive Therapy (113864322X) This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process…	Pris: 1 555,-	Singh, Nirbhay N. Mindfulness-based Interventions with Children and Adolescents This book comprehensively reviews mindfulness-based interventions for specific areas of functioning in children and adolescents, with refreshing insights and perspectives. Based on a solid foundation of research and…
Pris: 157,-	Everyday Mindfulness for OCD - Tips, Tricks, and Skills for Living This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and…	Pris: 244,-	A Still Quiet Place for Athletes - Mindfulness Skills for Achieving Peak Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports…
Pris: 504,-	Marich, Jamie EMDR Therapy and Mindfulness for Trauma-Focused Care Demonstrates how mindfulness can greatly enhance EMDR treatment of trauma. Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates…	Pris: 174,-	Practical Mindfulness - A step-by-step guide Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and…
Pris: 638,-	Sitting Together - A Family Centered Curriculum on Mindfulness	Pris: 174,-	A Sloth's Guide to Mindfulness Delightful, sweet, and genuine, this unique take on mindfulness will charm anyone into learning how to slow their lives down, sloth-style.
Pris: 87,-	The Mindfulness Colouring and Activity Book - Calming Colouring and De-stressing Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't…	Pris: 174,-	ART The Art of Japanese Living - Bring Mindfulness, Joy and Simplicity Into Your This beautiful volume shows you how you can introduce the wisdom of Japan into your own life. Including tips on mindfulness, finding contentment and doing more with less, it will be your guide to the land of the rising…
Pris: 200,-	Mindfulness - A Practical Guide to Awakening Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein's four-decade study of the Satipatthana Sutta-the Buddha's original…	Pris: 87,-	Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices
Pris: 218,-	Creative Paint Yourself Calm - Colourful, Creative Mindfulness Through Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to…	Pris: 99,-	The Mindfulness in Knitting - Meditations on Craft and Calm The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Pris: 157,-	Finding Mindfulness in Nature - Simple Meditation Practices to Help Connect with A delightfully simple, accessible, and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.	Pris: 130,-	Dog Mindfulness - A Pup's Guide to Living in the Moment Whether they're honing their powers of concentration (have you ever seen anyone focus on something so intently as a mutt with a bone?) or taking time to explore their senses (all those bottoms aren't going to sniff…
Pris: 157,-	Mindfulness in Music - Notes on Finding Life's Rhythm Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty.	Pris: 130,-	The Headspace Guide to... Mindfulness & Meditation - As Seen on Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Pris: 130,-	Mindfulness and Surfing - Reflections for Saltwater Souls Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals…	Pris: 288,-	Langer, Ellen J. Mindfulness 25th Anniversary Edition (1520003390) In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique…
Pris: 284,-	Hick, Steven F. Mindfulness and the Therapeutic Relationship A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic…	Pris: 1 005,-	Teaching Mindfulness - A Practical Guide for Clinicians and Educators This is a rigorous, systematic guide for the professional development of mindfulness practitioners across the range of professional clinical settings. It is also a hands-on text covering both the academic theory and the…
Pris: 130,-	Mindfulness on the Go - Simple Meditation Practices You Can Do	Pris: 157,-	The Little Pocket Book of Mindfulness - Don'T Dwell on the Past or Worry About By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Pris: 174,-	Mindfulness on the Go - Discover How to be Mindful Wherever You are-at Home or Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.	Pris: 258,-	Zylowska, Lidia The Mindfulness Prescription for Adult ADHD (1590308476) Do you:- Have trouble paying attention and staying on task?- Suffer from disorganization, procrastination, or forgetfulness?- Have difficulty with restlessness or trouble managing strong feelings such as anger and…
Pris: 174,-	Life with Full Attention - A Practical Course in Mindfulness An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings,…	Pris: 305,-	Living with the Enemy - Coping with the stress of chronic illness using CBT, 'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much…
Pris: 129,-	Stone Stacking : Build Your Way To Mindfulness (UK-import) Find peace and serenity through the mindful art of stone stacking. This kit includes everything you need to create a beautiful masterpiece, including:9 hematite stonesBeechwood trayBag of sand32-page book on the art of…	Pris: 174,-	Living with the Mind of Christ - Mindfulness and Christian Spirituality Living with the Mind of Christ - introduced by Fr Laurence Freeman OSB - is a book based around the practice of 'Mindfulness Based Stress Reduction' combined with the teachings on contemplative prayer from the Christian…
Pris: 344,-	A 90 Day Journey to Mindfulness (0578814137) The House of Oshun's 'A.S.E. Tools for Intuitives' is a series of books, journals, classes, courses, and manuals, which are designed to promote and encourage A.S.E. on many levels. The tools are created by Lulu Eye Love,…	Pris: 288,-	Teaching Clients to Use Mindfulness Skills - A practical guide Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plenty of books explain the uses of mindfulness, until now none…
Pris: 475,-	Dallmayr Fred Mindfulness and Letting Be (0739199889) Mindfulness and Letting Be: On Engaged Thinking and Acting is a protest against the extreme mindlessness or thoughtlessness of our age, a malaise covered by manipulative cleverness and by minds filled to the brim with…	Pris: 157,-	The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most 'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh.
Pris: 174,-	Mindfulness On The Go Cards	Pris: 174,-	Essential Oils for Mindfulness and Meditation - Relax, Replenish, and A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
Pris: 358,-	Niemiec Ryan M. Mindfulness and Character Strengths (0889373760) At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine…	Pris: 157,-	The Here-and-Now Habit - How Mindfulness Can Help You Break Unhealthy Habits Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and…